Yoga
Yoga is more than just stretching! While stretching is involved, Yoga is about creating balance in the body through developing flexibility and strength! This is done through postures or poses that can be done quickly in sequence (sometimes called a Flow, which creates heat in the body) or more slowly to increase stamina and improve posture.
New Class times starting February 15,2009!
These dates & times are subject to change based on participation. Feel free to call us for the most up to date class schedules.
Monday: 9 a.m. Strength (lots of holding,intermediate class)
5:45 p.m. Flow Yoga (movement with breath)
Tuesday: 5:45 p.m. Flow Yoga
Wednesday: No Class
Thursday: 9 a.m. Flow Yoga
6 p.m. Serenity (Great for beginners)
Friday: No Class
Saturday: 9 a.m. Flow Yoga
Sunday: 3 p.m. Slow Flow Yoga (all levels,great for beginners)
**This class takes place the 1st and 3rd Sunday of the monthly only. NO CLASSES will be held on the 2nd and 4th Sunday.**
Pricing: $10 drop in
$40 monthly pass
Private Yoga sessions:
New to Yoga? Need more one on one time with an instructor? Get a one hour personal Yogahh training session that will be tailored to your specific needs and interests (Example: strength training/stamina, stress relief, abs/core toning, etc.) Come alone or bring friends and do a mini yoga class on your own time! Finish your session with a heated neck wrap and aromatherapy treatment during the final relaxation (the last part of your session).
30 minutes for only $20
1 hour for $35
Private Yoga Packages:
5 sessions (30 minutes) for $75
5 sessions (1 hour) for $150
YOGA DEALS!
$10 OFF your first monthly pass or single 1 hour private yoga session.
MEMBERS of ANY GYM,sign up for a 6 month pass and each monthly pass is yours for ONLY $20!!! The best deal in town! Must purchase 3 month packages at a time to get the deal.
*Cancellation/Weather Policy: Please note that if Vanderburgh and/or Warrick county schools are closed there will be no classes on these days. If there is a delay there will be no morning class but the evening class will continue as normal. Stay tuned to local news when the weather is bad.
Yoga for Friends and Lovers rates:
30 min session $40
1 hour session $65
Private Group Packages:
**Requires a Minimum of 4 people to qualify for the below rates**
1 hour class $14 per person
1 1/2 hour class $17 per person
2 hour class $21 per person
*Lazy Guy's/Girl's Yoga(Thai Yoga)*We do the work for you!
This treatment combines stretching, Thai Yoga techniques, acupressure, and gentle holds to release tension in the body.
$45 for 45 mminutes
*It is recommended to wear light, comfortable, stretchy clothing when choosing any of the Yoga or Bowen Therapy options as you will be fully clothed for the entire session. Jeans or heavy, stiff clothing is not recommended.
