The Ahh Spa - To the mind that is still, the whole universe surrenders
 
Infrared Sauna Information

*Special offer: Mention this ad and receive HALF off your 1st sauna session!!*

 
Overview:
Heat enhances blood circulation and promotes oxygenation of body tissues. It provides proven relief of aches, pains and stiffness. Heat also increases energy production in the body. This facilitates healing and requires the burning of calories, which results in effortless weight loss. It also causes an increase in heart rate, which results in an effortless cardiovascular workout.
 
The skin is a major eliminative organ and sweating enhances the skin elimination process. An infrared sauna heats the body with radiant heat and profuse sweating begins quickly. The surrounding air in the sauna, however, remains cool, resulting in a pleasant and comfortable experience.
 
Steam, hot water, and traditional saunas operate at temperatures of over 170 F, which can be difficult to tolerate for more than a few minutes. Infrared saunas remain at 110 F to 130 F, so one can spend longer periods in the healing sauna while listening to music and reading. While hot tubs are good to a point, sweating is less than in an infrared sauna and the body absorbs chemicals from the water.
 
Everyone is exposed to heavy metals and toxic chemicals today. Regular use of an infrared sauna is an excellent way to detoxify the body. Infrared heat penetrates several inches deep into joints and muscles. This increases the metabolism and allows body cells to eliminate toxins more readily in the sweat.
 
Infrared light is completely natural and safe.  Its dry, warming energy is highly compatible with human tissue. Its wavelength is the same as the radiant heat from the sauna and all life requires the sun. Infrared saunas provide all the benefits of natural sunlight without the harmful effects of ultraviolet radiation.
 
 
Benefits:
 Detoxification:  Did you know that some doctors refer to the skin as our "third kidney" because it is such an effective tool of elimination and detoxification?  Toxins become stored in fat cells,  but the deep, penetrating infrared light and heat can remove potential carcinogenic heavy metals such as mercury, lead, alcohol, nicotine, sodium and sulfuric acid, to name a few.
 
Immune System Enhancement:
A typical sauna session will cause a brief 1 to 3 degree increase in body temperature.  Fever is the body's defense against bacteria, microbes and consequent infection.  This side effect is said to trigger the production of white blood cells that help fight off certain diseases.
 
Weight Control:
You can burn up to 600 calories per sauna session!  If  heavy metals are reduced, this will aid in correcting metabolic imbalances that were causing poor digestion and weight gain. Toxins stored in fat are decreased, which also makes weight loss easier. The sauna will increase your pulse and metabolic rate.  Cellulite removal or reduction is also possible because fat becomes water soluble at 110 F, releasing subcutaneous fat with every session.  The sauna can become an invaluable tool for weight loss when paired with a sensible diet and exercise program!
 
Pain Relief:
The infrared sauna can reduce pain associated with arthritis, muscle spasms, shoulder pain, neck and back pain, sprains, and reduce scar tissue adhesion.
 
Skin Cleansing and Rejuvenation:
The sauna can open up pores, allowing for the removal of dirt, oil, and makeup.  In addition, there are improvements in skin problems such as acne, rashes, burns, eczema and psoriasis.  Scars, even keloids, may be gradually softened.
 
Advice and Warnings:
 If you are have any of the following conditions please get  your doctor's approval before visiting the sauna:
 
*Prescription drugs of any kind may interact with the infrared light and heat. Please see a doctor for possible side effects.
 
*If you have silicone or any sort of surgical implants, please consult your doctor prior to use.
 
DO NOT USE IF:
 *You have any conditions associated with adrenal suppression
*You have Systemic Lupus
*You have Erythemathosus
*You have Multiple Sclerosis
*You've had recent joint injuries (within 48 hours) or swollen joints of any kind
*You are pregnant or nursing
*During menstruation, as it may increase blood flow
*You have Hemophilia or are predisposed to hemorrhage
*You experience any Pain during your session.  If you do experience pain or discomfort of any kind, discontinue use right away.  You will not be charged for unused time.
 
NOTE:  If you become nauseous, feel weak, tired, or become clammy, discontinue use right away. If you stop sweating, GET OUT as this could be an initial stage of heat stroke.  We will not charge you for the unused time.  Please ensure that you are properly hydrated prior to your sauna session.  Drink plenty of water.
 
RATES:
Your 1st single session is HALF price (Unless it is included in a Spa Package, as package pricing is already discounted).
Sessions are $1 per minute.
 
 Monthly Unlimited Sauna Package: $50

 
SAUNA ETIQUETTE:
 *Because our sauna is for commercial use, we require that all sauna guests wear bottoms of some sort during their session.  Swimsuits, gym clothes, boxers, etc., are acceptable forms of sauna clothing.
 
*Drink 12 ounces of water prior to your session.
 
*Start with 20 minutes minute sessions and gradually increase your time from there.
 
*For best results, use at least 2 times per week.
 
*At any point, should you become uncomfortable, please come out.  We will not charge you for unused time.
 
*Most importantly, relax and enjoy your sauna session!!
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